Carnival sweets in Umbria

The ancient Latin saying reads
“semel in anno licet insanire – once a year it is permissible to go crazy”

Carnival Origin
The common thread that binds Carnival, the mask or masquerade party par excellence, all over the world seems to be precisely the concept that is furthest from what the Romans called mos maiorum, good morals, morality.

But before we get to the Romans, let’s take a few steps back.
The origin of the Carnival dates back to 4000 years ago with the Egyptians and the rites in honor of Isis, the goddess of fertility.

With the Romans, the Carnival Festival coincided with the Lupercali, in honor of the God Luperco, symbol of Roman fertility. The period, for both Egyptians and Romans, is celebrated at the end of February.

Sacred and Profane
The Carnival, between banquets, parties and masks, thus becomes a sort of social “level”: a disguise that hides the status of belonging and allows everyone to set aside moral rigidity for a day.
With Christianity, Carnival from the Latin “carnem levare”, Shrove Tuesday becomes the last day to eat meat before abstaining from consuming it during the period of Lent but also the last opportunity to fill your belly with sweets rich in sugars!

Tipical sweety food in Umbria
Whether it’s Egyptian, Roman or Christian, the “reasons” of Carnival are disguise (masquerade) and the consumption of food, especially sweets!

Let’s see what are the typical ones in Umbria:

  • Frappe
    Strips of sweet puff pastry in the shape of a bow. Covered with alchermes sugar or honey, they can be either fried (as per the original recipe) or baked in the “lighter” variant. In any case, the result is a crunchy, sweet and tasty pastry.
  • Castagnòle
    The name derives from the memory of the small chestnuts with their rounded shape. The dough is composed of flour, eggs, sugar, yeast and an aromatic liqueur. Also these sweets, as per tradition, are fried paying particular attention to making them golden on the outside and cooked well inside, helping them to remain round during cooking by moving the pan in a rotating direction. Then covered with sugar, honey or alchermes.
  • Strufoli
    Traditional from Perugino, they resemble castagnole with the difference of having a softer texture and are, on the other hand, larger in size. They are then covered with sweet dripping honey.
  • Cicerchiata umbra
    From the name of the Umbrian Cicerchia, a rounded legume, the cicerchiata is a crown of sweet balls covered in honey.
  • Crescionda spoletina
    With this dessert we move to Spoleto with its Crescionda.
    Originally prepared with chicken broth, or lard, in fact also known as “grescia unta” for being particularly fat, sugar, cheese, chocolate and breadcrumbs were then added. Or the version prepared with apples and dried fruit. Today his recipe marries modernity using chocolate, milk and amaretti biscuits. It is also recognized as a Traditional Umbrian Agri-Food Product.

Credit photo
UmbriaTourism
Forchettiere.it
Antonio Gravante
2Amiche in Cucina

The Legends of Saint Valentine

The story of Saint Valentine of Terni is shrouded in mystery and folklore, with various legends intertwining over the centuries.

Saint Valentine is revered as the patron saint of lovers, and his feast day on February 14th is celebrated worldwide. Valentine was a Christian bishop from Terni, who died as a martyr in Rome on February 14th, 273 AD. He was laid to rest in Terni, in the Basilica where his relics can still be found today.

One of the most famous legends tells that Emperor Claudius II in the 3rd century AD had issued a decree that prohibited the marriage of young men, believing that singles made better soldiers. However, Valentine disobeyed this decree and continued to perform secret weddings for young couples. When his disobedience was discovered, Valentine was arrested and brought before the Emperor. During his imprisonment, legend has it that Valentine healed the blindness of his jailer’s daughter and that, before his execution, he wrote her a farewell letter, signing it “From your Valentine.”

This story has helped to cement Saint Valentine’s association with romantic love. Another version of the Saint Valentine story suggests that he might have been martyred for aiding persecuted Christians during the reign of Claudius II. Yet another legend tells of Valentine witnessing two young lovers arguing and giving them a rose, urging them to hold it together as a way to reconcile, and then having doves fly around them, hence the term “lovebirds.” In any case, the figure of Saint Valentine quickly became a symbol of love and devotion, and his feast day became associated with romantic love over the centuries.

Terni the City of Love and Steel

Do you only have one day to visit Terni? We’ll give you more than one reason to come back!

Morning: Art, history and flavors

Start your day with a stroll through the historic center of Terni. Explore Corso Tacito, among shops and cafes, and stop at the Cathedral of Santa Maria Assunta, an architectural jewel that combines history and beauty.

Continue to the Basilica of San Valentino, the patron saint of lovers. It’s a perfect place to discover a romantic and spiritual side of the city. Touch the tomb of the saint to bring home some luck in love.

Stop at a typical trattoria and let yourself be won over by the flavors of Terni. Try the ciriole alla ternana, similar to strangozzi, they are seasoned with a simple sauce of garlic, oil, tomato and chili pepper., a game dish or a soup of lentils from Castelluccio.

Never end the meal without tasting the dessert symbol of Terni, the Pampepato! A mix of dried fruit (walnuts, almonds, hazelnuts), honey, chocolate, cinnamon and pepper, baked in the oven.

Afternoon: Nature and Wonder

After lunch, head to the incredible Marmore Falls, one of the most exciting natural spectacles in Italy. Walk along the paths that lead to unique panoramic points and enjoy the spectacle of the waters plunging from 165 meters. Let yourself be enveloped by the magic of the sprays and, if you’re lucky, maybe even spot a rainbow. Check the opening times of the water so as not to miss the wow effect!

Evening: Relax and magical sunset

Conclude the day with a visit to Lago di Piediluco, a few kilometers from the waterfalls. This enchanted lake is perfect for relaxing and admiring a fairytale sunset. You can rent a boat or simply walk along the banks, immersed in tranquility. Treat yourself to dinner in a small restaurant on the shores of the lake. Try local fish dishes, such as royal perch, or a pizza accompanied by a good glass of wine. The reflection of the lake at dusk will be the icing on the cake of an unforgettable day.

💚We are waiting for you in Umbria💚

What to do in Umbria in February? UmbriaSì tells you

February is the month of Valentine’s Day, and Umbria, with its romantic charm and dreamy landscapes, is the ideal destination to celebrate love. Whether you want to surprise your better half or simply live an unforgettable experience, this land knows how to ignite romance.

Here are our three tips on what to do in Umbria in February

Celebrate love in the land of Saint Valentine

Terni, the birthplace of Saint Valentine, transforms into the beating heart of romance during this month. The Basilica of Saint Valentine hosts the evocative Festa della Promessa, where couples can renew their vows of love. In addition, the atmosphere is enhanced by special events, concerts and markets dedicated to lovers. A perfect opportunity to make your Valentine’s Day truly unique, immersed in a historical and romantic setting.

Experiences to share: spa and relaxation for couples

February is the ideal month to indulge in moments of pure relaxation together. Choose a stay in one of the spas immersed in the Umbrian hills, where you can enjoy wellness treatments, couple massages and heated pools with breathtaking views. The intimate atmospheres and suggestive views create the perfect context to pamper yourself and share moments of complicity with your other half.

A toast to love: tastings in the cellar

Umbria is a land of great wines and in February the cellars transform into ideal places to celebrate love. Many cellars offer exclusive packages for couples, with romantic toasts among ancient barrels and dreamy views. An experience that combines authentic flavors and unforgettable atmospheres.

💚 We are waiting for you in Umbria 💚

Saint Francis and the meaning of a new beginning

January is the month of silence, of emptier streets, and of clear air enveloping the Umbrian hills. It’s also the ideal time to visit Assisi, when the city of Saint Francis reveals itself in its most authentic and intimate dimension. Far from the crowds, the Franciscan message of beginning again becomes almost tangible.

For Saint Francis, in fact, the beginning did not coincide with the calendar, but with an internal choice: to strip away the superfluous to rediscover the essential. And it is precisely this spirit that makes January a special month for those who come here in search of meaning, beauty, and slowness.

Assisi in Winter: An Intimate Experience

Visiting Assisi in January means experiencing it as a place of the soul. The pink stones of the medieval walls seem to absorb the winter light, the shops move at a calm pace, and time seems to dilate. It’s the perfect context to understand Saint Francis not only as a saint, but as a man on a journey.

A morning stroll to the Basilica of Saint Francis, shrouded in light fog, creates an almost mystical atmosphere. Inside, the frescoes recount a life of ruptures and new beginnings: from the renunciation of his father’s possessions to the birth of a brotherhood destined to change history.

The Franciscan Message of Beginning Again

January is the month of good intentions, and Saint Francis can be a surprisingly timely guide. His “new beginning” was not about accumulation, but about subtraction: fewer things, less noise, more connection. A message that also speaks to the contemporary traveler, increasingly drawn to authentic and regenerative experiences.

Places like the Eremo delle Carceri, nestled in the woods of Mount Subasio, invite silence and reflection. Here, Francis retreated to pray and listen, and even today, visitors can stop, breathe, and rediscover a profound connection with nature and with themselves.

💚 We are waiting for you in Umbria💚

San Costanzo’s Torcolo

The typical sweet of the tradition to celebrate San Costanzo is, in fact, the Torcolo, behind which there are many legends and mysteries related to the Saint that still today make this sweet full of charm and history.

In fact, it is handed down that the torcolo is in the shape of a donut to remember the crown and flowers that were placed on the body of the Saint after the decapitation or even that the hole represents the severed head of the Saint and lastly that its donut shape refers to the crown paraded from the head of the Saint once he was beheaded. That’s why a dessert studded with colored candies, in memory of the precious stones of the color! The five cuts on the donut are, however, attributable to the access doors to the five districts of the historic center of Perugia: Porta San Pietro, Porta Sole, Porta Eburnea, Porta Susanna, and Porta Sant’Angelo.

The torcolo di San Costanzo, despite the great importance it holds during the feast of January 29, is a dessert that is now enjoyed in Umbria throughout the year!

Let’s see the Recipe:

Ingredients:
600 g of flour
330 g of warm water
170 g of sugar
85 g of extra virgin olive oil
1 egg
85 g of butter
25 g of brewer’s yeast
170 g of candied citron
170 g of sultana raisins
170 g of pine nuts
anise seeds to taste

Method:
Arrange the flour on a pastry board, or in a bowl, crumble the yeast in the center and begin to knead with the warm water, gradually collecting the flour from the edges. Once the dough is homogeneous and well blended, let it rest and rise for about 2 hours in a warm, dry place.

Once the leavening is complete, turn the dough over (it should double) onto the work surface, spreading it slightly with the palm of your hand and add the butter cut into small pieces (room temperature), the sugar and the oil. Once the ingredients are mixed, add the diced candied citron, the raisins, the pine nuts, anise to taste. Knead it until all the candied fruit and dried fruit are well blended, form the donut and put it in a buttered cake pan to let it rise for about 3 hours.

After the last leavening, brush the surface of the Torcolo with egg yolk and make 5 light cuts with the tip of the knife.

Bake in a preheated oven at 180° for about 45 minutes.

Recommended pairing: Vernaccia di Cannara or Umbrian Vinsanto.

The Story of Saint Costanzo

Il 29 gennaio si festeggia San Costanzo, primo Vescovo e di Perugia e uno dei patroni del capoluogo umbro insieme a San Lorenzo e Sant’Ercolano. La storia della vita di San Costanzo e ciò che ne aleggia intorno è ricco di meraviglia, stupore, fede e misticismo con un pizzico di romanticismo e di dolcezze. Vediamo perché.

On January 29th, Saint Costanzo is celebrated, the first Bishop of Perugia, and one of the patrons of the Umbrian capital, along with Saint Lorenzo and Saint Ercolano. The story of the life of Saint Costanzo and what surrounds it is rich in wonder, amazement, faith, and mysticism, with a touch of romanticism and sweetness. Let’s see why.

 

Saint Costanzo, the Martyr

In “Mille Santi del Giorno” by Piero Bargellini, a collection of stories about the lives of saints, the description of Costanzo can be traced back to around the 2nd century AD. He was a man dedicated to faith, kindness, and generosity towards the poor, with a strong sense of duty to the Christian Church, especially during the persecutions of Emperor Marcus Aurelius.

 

It is narrated that Costanzo, under the rule of Marcus Aurelius, was martyred and brutally persecuted: confined in the calidarium (ancient Roman baths) at extremely high temperatures, he miraculously emerged unharmed. He was arrested several times and forced to walk on burning coals, but nothing could shake the faith of Saint Costanzo. Around the year 178, he was arrested again and beheaded in Foligno. His remains were then returned to Perugia, where he found rest in what would later become the first Cathedral of Perugia, outside the gates of San Pietro, now known as the Church of San Costanzo.

 

The Tradition of the Wink

For lovers of romanticism, here’s a legend that during the celebrations of the Saint, the image of San Costanzo can “wink” at unmarried girls (and virgins according to medieval tradition) who present themselves in the Church where the Saint rests, to inquire if they will marry within the year. Of course, it’s a play of lights and shadows that makes the whole thing magical with a hint of love.

 

For young ladies without the foresight of a happy event predicted by the Saint, the boyfriend will give them the typical Perugian sweet, especially associated with the Feast of San Costanzo, the Torcolo.

 

The Torcolo of San Costanzo

The typical sweet of the tradition to celebrate San Costanzo is indeed the Torcolo, behind which many legends and mysteries related to the Saint are hidden, making this sweet still charming and full of history today.

 

It is handed down, in fact, that the torcolo is shaped like a ring to recall the crown of flowers placed on the Saint’s body after decapitation, or that the hole represents the severed head of the Saint, and finally, that its donut shape refers to the crown removed from the head of the Saint once decapitated. This is why a sweet studded with colored candied fruits, in memory of the precious stones of the crown! The five cuts on the donut can be traced back to the entrances to the five districts of the historic center of Perugia: Porta San Pietro, Porta Sole, Porta Eburnea, Porta Susanna, and Porta Sant’Angelo.

 

The Torcolo of San Costanzo, despite its great importance during the celebration on January 29th, is a sweet that is now enjoyed in Umbria throughout the year!

 

Photo Credits

Regione Umbria

Umbria Tourism

Come di Perugia

Pozzo di San Patrizio: a pioneering hydraulic work

It was the year 1527 when the Florentine architect Antonio da Sangallo the Younger was commissioned to build a Well in the heart of the city of Orvieto, a work that would later prove to be a real pioneering and avant-garde enterprise.
The task was ordered by the then Pope Clement VII, during the Sack of Rome, who wanted to give the city that gave him refuge (after having arrived there disguised as a greengrocer), a supply of water that was always available, especially during difficult periods such as sieges (or famines). A medal was also minted later, now kept in the Vatican Museums, with the engraving “ut populus bibat” – “for the people to drink”.

Initially the Pope had imagined the Pozzo for use in the fortified fortress of the Albornoz Fortress (hence the name “Pozzo della Rocca”). We have to wait for the 1800s for the current name Pozzo di San Patrizio.

Renaissance avant-garde
The architect Sangallo designed the cylindrical well, 58 meters deep, starting and taking inspiration from the spiral staircase of the Villa del Belvedere in the Vatican with a helicoidal design of steps (248) designed so that no traffic jams were created. and in fact whoever went down and whoever went up had their own “way” free, especially those who went there with mules.
There are 72 windows that illuminate the well until it reaches the semi-darkness in depth, where there is a small bridge connecting the two stairways.
The Well, completed in 1537, was built by digging into the tuff (Orvieto is famous precisely for its tufaceous soils and tuff tunnels where many famous Orvieto wines are kept and refined today) and then into the clay up to the aquifer of natural origin.
At the entrance you read “quod natura munimento inviderat industry adiecit – what nature had not given, industry procured”, a clear celebration of human ingenuity at the service of nature.

The Well and Ireland
As mentioned, the name Pozzo di San Patrizio, arrived in the 1800s at the behest of the friars of the Convento dei Servi who were aware of the legend of the “Irish saint”, St. Patrick, guardian of a cave so deep that it did not have a bottom enough to be recognized as St. Patrick’s Purgatory (and once it reached the bottom by overcoming the “tests” it was then possible to enter Paradise) and that the well was even connected to Ireland, where the Saint did the work of evangelization, and often found in the Well a time for reflection and prayer. Thus it was that the Pozzo became a sacred rather than a military destination. Today a tourist and cultural destination of great impact and emotion.

Umbria in Fiction

L’Umbria da Fiction
Benvenuti in Umbria, nel cuore verde dell’Italia, una Regione che incanta con la sua bellezza naturale e il suo fascino storico. Ma c’è qualcosa di magico nell’Umbria che va oltre i suoi paesaggi mozzafiato e le sue città medievali: è il luogo dove la magia del cinema e della televisione prende vita!
In questo viaggio cinematografico, esploreremo i luoghi incantati dell’Umbria che sono servito da sfondo per film e fiction, portando sullo schermo la ricchezza della sua cultura e della sua storia.

Città della Pieve e “CARABINIERI”
Città della Pieve caratterizzata dai suoi edifici in mattoni rossi e situata al confine tra l’Umbria e la Toscana, è stata forse la prima location in Umbria a fare da sfondo per avvincenti inseguimenti tra criminali e carabinieri, nella Fiction “Carabinieri” e che ha fatto da trampolino di lancio nella carriera da attori come Manuela Arcuri, Martina Colombari, Lorenzo Crespi…
La caserma dei carabinieri è stata collocata in via Maddalena 34 in un istituto tecnico.
Il celebre Bar Pippo, frequentato dai protagonisti della fiction, si trova invece in Piazza Matteotti, ed è ancora oggi attivo.

Assisi e “CHE DIO CI AIUTI
Assisi è stata la protagonista delle ultime stagioni della celebre fiction Rai “Che Dio ci aiuti”.
Girovagando per le strade della città, è possibile identificare gli edifici storici di Assisi che fungono da cornice alle avventure di Suor Angela, interpretata dall’attrice Elena Sofia Ricci, che attraversa il centro storico a bordo del suo ormai iconico pulmino blu. Location delle riprese sono state anche la maestosa Basilica Papale di San Francesco, la Basilica di Santa Chiara e la Cattedrale di San Rufino. Molti dei dialoghi tra Suor Angela e Suor Costanza, interpretata dall’attrice Francesca Chillemi, sono state girate, per esempio, nella chiesetta di San Giacomo de Muro Rupto.

Perugia e “LUISA SPAGNOLI”
Perugia
, la pittoresca capitale dell’Umbria, è stata il set per numerose produzioni cinematografiche e televisive: una tra queste, trasmessa nel 2016, è la serie televisiva dedicata a Luisa Spagnoli (ne avevamo parlato qui), imprenditrice lungimirante e creatrice del marchio di moda che porta il suo nome e del famoso Bacio Perugina, il cioccolatino con la nocciola ideato insieme al marito Francesco Buitoni.
La scenografia si è sviluppata soprattutto in piazza IV Novembre, tra la Cattedrale di San Lorenzo, la Fontana Maggiore e Palazzo Priori. Luisa Spagnoli, interpretata dalla bellissima e bravissima Luisa Ranieri, ha sfoggiato eleganti abiti d’epoca mentre percorreva Corso Vannucci, il corso principale di Perugia ma anche le suggestive scalette di Sant’Ercolano

“DON MATTEO” tra Gubbio e Spoleto
Gubbio
, con le sue case di pietra e i vicoli stretti, è un vero tesoro medievale che ha attirato registi di tutto il mondo. La città è stata utilizzata come primo set per il film “Don Matteo”, prima di passare. Gubbio offre un’atmosfera autentica che ha reso la serie ancora più coinvolgente per gli spettatori. A Gubbio, in particolare, sono stati utilizzati la Chiesa di San Giovanni per la canonica e la chiesa della Fiction. Nella Piazza Grande, di fronte al Palazzo dei Consolo, invece, si trovata la caserma del maresciallo Cecchini, dove è ancora posizionato il tavolo delle partite a scacchi tra Don Matteo e il Maresciallo. Le famose passeggiate in bicicletta di Terence Hill – DON MATTEO, sono girare in Via Savelli, Via Piccardi e Via Baldassini.

A Spoleto, invece, la maestosa Cattedrale di Santa Maria Assunta, conosciuta anche come Duomo di Spoleto, è la location iconica della serie. Questo capolavoro di architettura romanica ospita opere d’arte straordinarie e rappresenta uno dei luoghi più sacri della città. Nella trama di “Don Matteo”, la cattedrale ospita la Canonica, la Caserma dei Carabinieri e il Parlatorio.
Poco distante si può ammirare Piazza della Signoria dove sono state girate molte scene della Fiction. Palazzo Bufalini è stato utilizzato per le riprese in esterna della Caserma dei Carabinieri.

L’Umbria è molto più di un’incantevole regione italiana: è un mondo di possibilità per cineasti e registi che desiderano catturare la sua bellezza e il suo fascino senza tempo. Esplorare i luoghi dove sono stati girati film e fiction in Umbria è un modo affascinante per scoprire la regione da una prospettiva unica, attraverso gli occhi dei creatori cinematografici che hanno reso questi luoghi indimenticabili sul grande e piccolo schermo.

 

What to do in Umbria in January? UmbriaSì tells you

When the hustle and bustle of the Christmas holidays dies down, January becomes the perfect month for a holiday dedicated to relaxation and discovery. Umbria, with its quiet villages, winter landscapes and authentic flavors, offers a unique experience to start the year in the best way.

Here are our three tips on what to do in Umbria in January

Discover the beauty of winter nature

The Umbrian hills, woods and natural parks are tinged with winter shades in January, offering breathtaking landscapes and a magical atmosphere. Explore the trails of Mount Subasio or the Trasimeno Lake Park, where the quiet of the season allows you to connect with nature in an authentic way. If you are a photography lover or simply seek peace and silence, the Umbrian winter panoramas will surprise you.

Unique Art and Culture Experiences

January is the perfect time to indulge in cultural visits without the crowds. Discover Umbria’s artistic masterpieces, such as Giotto’s frescoes in the Basilica of San Francesco in Assisi or the works of Pinturicchio and Perugino preserved in local museums. Exploring Umbrian art in winter is an intimate experience that allows you to fully appreciate the region’s rich history and culture.

Rediscover artisan traditions

Umbria is also the land of ancient artisan traditions that, in winter, can be experienced in a more authentic way. Visit the textile workshops, where hand-crafted work creates unique works, or discover hand-painted ceramics, a symbol of local excellence. An immersive experience that allows you to take home a piece of Umbrian culture and appreciate the passion that animates master craftsmen.

💚 We are waiting for you in Umbria 💚