Marmore’s Fall

The Marmore Falls, formed by the Velino and the Nera, tributaries of the Tiber, is one of the most visited natural attractions in Umbria, although it is an artificial waterfall, it has very ancient origins that date back to Roman times, in 271 BC: it is on this date that the Roman consul Manio Curio Dentato with an ingenious hydraulic intervention, built a canal in order to drain the stagnant waters of the Velino into the Sabina (Rieti plain), dangerous for the nearby population, towards the Nera river. The intervention was thus called and known over time as “Cavo Curiano”.
Other interventions made to counteract flooding during periods of river flooding date back to 1422, by the engineer Aristotile Fioravanti and entrusted by Braccio Fortebraccio da Montone. On this occasion a new canal called “reatino” was built. Other interventions date back to 1547 by Antonio Da Sangallo, commissioned by Pope Paul III with the construction of a third canal. In 1601 the architect Giovanni Fontana built the “Clementino” canal in honor of Pope Clement III. Finally in 1787 the architect Andrea Vici made the last intervention that gave the Marmore Falls their current appearance.

To date the Marmore Falls is the highest artificial waterfall in Europe.

CURIOSITIES

  • The name comes from the richness of calcium carbonate on the rocks that resembles white marble.
  • Today the waterfall is not only an important tourist and naturalistic attraction for the richness of flora and fauna, from algae, mosses, ferns, insects, fish, reptiles, birds and small mammals, but it is also used for hydroelectric production.
  • The waterfall is not always open at full capacity (Pay attention to the opening hours so as not to miss this fascinating moment!!), and this allows you to admire the beauty and richness of the vegetation that is shown when the flow of water of the waterfall is closed. Its opening is announced through an acoustic signal. The sight of the water that throws itself with force and creates, on sunny days, a wonderful rainbow is wonderful. The waterfalls can be accessed from both the upper and lower Belvedere.
  • At night, the waters of the waterfall, when open, are illuminated by a LED lighting system.
  • The beauty of the Marmore Falls Park is also given by the ability to admire along the route the caves that the water has dug over the centuries with stalactites and stalagmites in the travertine: some can be visited and the most famous is the LOVERS’ CAVE

A ROMANTIC LEGEND

The Gnefro, a legendary fairy creature of Umbrian popular culture, tells the story of the nymph named Nera infatuated with the shepherd Velino. The goddess Juno, who did not accept a love between a nymph and a human being, transformed the Nymph Nera into a river. Velino, believing that the Nymph Nera was drowning in those previously unknown waters, threw himself into them. However, Jupiter, moved by pure love, also transformed the shepherd Velino into a river. From then on, the river Nera and the river Velino could stay together for eternity.

DID YOU KNOW THAT

  • The soprano Gina Palmucci, deeply in love with her territory, being of Terni origins, chose as her stage name Nera Marmora;
  • The Marmore Falls have been painted by several painters and described by important literary figures such as Lord Byron;
  • It is present in many films such as Intervista by Federico Fellini in 1987, the Stendhal Syndrome by Dario Argento in 1996, and also in fiction such as Don Matteo;
  • In 2011 it was the location for the concert with the orchestra
    “I Filarmonici di Roma” and in 2012 the concert for the “Tributo a Sergio Endrigo” by Simone Cristicchi;
  • In 2017, it was the protagonist of the advertising campaign for the promotion of Tourism in Umbria together with the former Italian diver Tania Cagnotto;
  • In January 2023, it was the location for the external test of the MasterChef program.

The Women of Umbria

On the occasion of March 8th, International Women’s Day, we want to celebrate it with some of the female figures who symbolize Umbria, a land rich in history, art, culture, and spirituality. Luisa Spagnoli, Marchioness Elena Guglielmi, Maria Vittoria Semolesti, Saint Clare of Assisi, and Saint Rita of Cascia… Women symbols of entrepreneurial spirit, faith and devotion, and still universal values of strength, courage, and independence, which continue to inspire women and men all over the world.

Luisa Spagnoli
A name that immediately evokes images of refined fashion and chocolaty delights. However, her legacy goes far beyond catwalks and delicacies. After the devastations of World War II, Luisa Spagnoli became passionate about Angora rabbits, not only starting to collect them but also discovering a secret that would revolutionize the world of fashion: the art of combing, rather than shearing, these animals. A gentle gesture that allowed for a yarn of unprecedented softness, a fabric that caressed the skin like no other. And what about her delicious chocolates? The Bacio Perugina is a name known all over the world, but there’s another bar that bears her name, a creation some Perugians affectionately call “Carrarmato” (“Tank”), perhaps as a tribute to her tenacity and strength of spirit.

Saint Chiara of Assisi
Born in Assisi in 1194, Chiara Offreduccio degli Scifi, better known as Saint Clare, was a revolutionary figure of her time. A friend and follower of Saint Francis, Clare renounced her comfortable life to embrace a life of poverty and service. The founder of the Order of Poor Clares, she placed prayer and dedication to others at the center of her existence, becoming a model of inner strength and determination.

Saint Rita of Cascia
Saint Rita, born Margherita Lotti in Roccaporena, near Cascia, in 1381, is known all over the world as the saint of impossible cases. Her life was marked by great suffering and challenges, from her youth, when she was forced to marry against her will, to the death of her sons and her husband’s illness. Despite the adversities, Saint Rita found refuge in the Augustinian monastery of Cascia, where she lived until her death in 1457. Her tomb, located in the Sanctuary of Saint Rita of Cascia, attracts thousands of faithful and visitors every year, testifying to the power of hope and perseverance even in the most desperate situations.

Elena Guglielmi and Maria Vittoria Semolesti
At the beginning of the 20th century, Marchioness Elena Guglielmi brought the technique of Irish lace making to Isola Maggiore in Lake Trasimeno, inspired by the traditions born in Irish monasteries at the end of the 19th century, according to the ancient art of Venetian lace. Instead of being made with needle and bobbins, the peculiarity of this lace is created with a crochet hook using an extremely thin yarn. In 1963, the islander Maria Vittoria Semolesti restarted the activity by founding a cooperative of lace makers for the sale of Irish lace.

 

Photo credits by:
Cittàdelladomenica.it
NestlèItalia.it

Carnival sweets in Umbria

The ancient Latin saying reads
“semel in anno licet insanire – once a year it is permissible to go crazy”

Carnival Origin
The common thread that binds Carnival, the mask or masquerade party par excellence, all over the world seems to be precisely the concept that is furthest from what the Romans called mos maiorum, good morals, morality.

But before we get to the Romans, let’s take a few steps back.
The origin of the Carnival dates back to 4000 years ago with the Egyptians and the rites in honor of Isis, the goddess of fertility.

With the Romans, the Carnival Festival coincided with the Lupercali, in honor of the God Luperco, symbol of Roman fertility. The period, for both Egyptians and Romans, is celebrated at the end of February.

Sacred and Profane
The Carnival, between banquets, parties and masks, thus becomes a sort of social “level”: a disguise that hides the status of belonging and allows everyone to set aside moral rigidity for a day.
With Christianity, Carnival from the Latin “carnem levare”, Shrove Tuesday becomes the last day to eat meat before abstaining from consuming it during the period of Lent but also the last opportunity to fill your belly with sweets rich in sugars!

Tipical sweety food in Umbria
Whether it’s Egyptian, Roman or Christian, the “reasons” of Carnival are disguise (masquerade) and the consumption of food, especially sweets!

Let’s see what are the typical ones in Umbria:

  • Frappe
    Strips of sweet puff pastry in the shape of a bow. Covered with alchermes sugar or honey, they can be either fried (as per the original recipe) or baked in the “lighter” variant. In any case, the result is a crunchy, sweet and tasty pastry.
  • Castagnòle
    The name derives from the memory of the small chestnuts with their rounded shape. The dough is composed of flour, eggs, sugar, yeast and an aromatic liqueur. Also these sweets, as per tradition, are fried paying particular attention to making them golden on the outside and cooked well inside, helping them to remain round during cooking by moving the pan in a rotating direction. Then covered with sugar, honey or alchermes.
  • Strufoli
    Traditional from Perugino, they resemble castagnole with the difference of having a softer texture and are, on the other hand, larger in size. They are then covered with sweet dripping honey.
  • Cicerchiata umbra
    From the name of the Umbrian Cicerchia, a rounded legume, the cicerchiata is a crown of sweet balls covered in honey.
  • Crescionda spoletina
    With this dessert we move to Spoleto with its Crescionda.
    Originally prepared with chicken broth, or lard, in fact also known as “grescia unta” for being particularly fat, sugar, cheese, chocolate and breadcrumbs were then added. Or the version prepared with apples and dried fruit. Today his recipe marries modernity using chocolate, milk and amaretti biscuits. It is also recognized as a Traditional Umbrian Agri-Food Product.

Credit photo
UmbriaTourism
Forchettiere.it
Antonio Gravante
2Amiche in Cucina

The Legends of Saint Valentine

The story of Saint Valentine of Terni is shrouded in mystery and folklore, with various legends intertwining over the centuries.

Saint Valentine is revered as the patron saint of lovers, and his feast day on February 14th is celebrated worldwide. Valentine was a Christian bishop from Terni, who died as a martyr in Rome on February 14th, 273 AD. He was laid to rest in Terni, in the Basilica where his relics can still be found today.

One of the most famous legends tells that Emperor Claudius II in the 3rd century AD had issued a decree that prohibited the marriage of young men, believing that singles made better soldiers. However, Valentine disobeyed this decree and continued to perform secret weddings for young couples. When his disobedience was discovered, Valentine was arrested and brought before the Emperor. During his imprisonment, legend has it that Valentine healed the blindness of his jailer’s daughter and that, before his execution, he wrote her a farewell letter, signing it “From your Valentine.”

This story has helped to cement Saint Valentine’s association with romantic love. Another version of the Saint Valentine story suggests that he might have been martyred for aiding persecuted Christians during the reign of Claudius II. Yet another legend tells of Valentine witnessing two young lovers arguing and giving them a rose, urging them to hold it together as a way to reconcile, and then having doves fly around them, hence the term “lovebirds.” In any case, the figure of Saint Valentine quickly became a symbol of love and devotion, and his feast day became associated with romantic love over the centuries.

Terni the City of Love and Steel

Do you only have one day to visit Terni? We’ll give you more than one reason to come back!

Morning: Art, history and flavors

Start your day with a stroll through the historic center of Terni. Explore Corso Tacito, among shops and cafes, and stop at the Cathedral of Santa Maria Assunta, an architectural jewel that combines history and beauty.

Continue to the Basilica of San Valentino, the patron saint of lovers. It’s a perfect place to discover a romantic and spiritual side of the city. Touch the tomb of the saint to bring home some luck in love.

Stop at a typical trattoria and let yourself be won over by the flavors of Terni. Try the ciriole alla ternana, similar to strangozzi, they are seasoned with a simple sauce of garlic, oil, tomato and chili pepper., a game dish or a soup of lentils from Castelluccio.

Never end the meal without tasting the dessert symbol of Terni, the Pampepato! A mix of dried fruit (walnuts, almonds, hazelnuts), honey, chocolate, cinnamon and pepper, baked in the oven.

Afternoon: Nature and Wonder

After lunch, head to the incredible Marmore Falls, one of the most exciting natural spectacles in Italy. Walk along the paths that lead to unique panoramic points and enjoy the spectacle of the waters plunging from 165 meters. Let yourself be enveloped by the magic of the sprays and, if you’re lucky, maybe even spot a rainbow. Check the opening times of the water so as not to miss the wow effect!

Evening: Relax and magical sunset

Conclude the day with a visit to Lago di Piediluco, a few kilometers from the waterfalls. This enchanted lake is perfect for relaxing and admiring a fairytale sunset. You can rent a boat or simply walk along the banks, immersed in tranquility. Treat yourself to dinner in a small restaurant on the shores of the lake. Try local fish dishes, such as royal perch, or a pizza accompanied by a good glass of wine. The reflection of the lake at dusk will be the icing on the cake of an unforgettable day.

💚We are waiting for you in Umbria💚

Terra Umbra Hotel

Terra Umbra Hotel

Terra Umbra Hotel has 29 rooms: single, double, triple or suite. It is located in the countryside, in  a very peaceful place, far from the noises of the city, but anyway far only 5 minutes by car from Narni and Terni.

Our rooms, where you enter with personal key-card, have full amenities including stereo, TV, mini bar, trousers press, air conditioning, safe, bath tub or shower. Dependence has 2 suites elegantly furnished, which can host up to 4 people. Our hotel also features a large and well-equipped conference room complete with projector and wide screen. There is a small fitness center with sauna, as well as an outdoor swimming pool where guests can enjoy a cool and healthy refreshment on hot summer days. The property has Wi-Fi coverage and a large car park. Our hotel also has a beach volley court and a certified football court. All areas are wheelchair accessible.

 

Next to the hotel, restaurant “Al Canto del Gallo” was born from the restoration of an ancient farmhouse. Rustic and elegant at the same time, it offers a relaxing atmosphere where you can taste both Umbrian culinary traditions and new flavours. It is a perfect place for meetings, ceremonies, work and private dinners.

Services

Disabled access

Accepting groups

Small pets allowed

Air conditioning

Lift

Hair dryer

Bar

Football pitch

Safe deposit box

Minibar

Gluten free

Laundry

Gym

Parking

Park/Garden

Swimming pool

Restaurant

Conference hall

Sauna

Transfer da/per aeroporto

TV - TV Sat

Free Wi-fi - Internet

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    Fontebella Palace Hotel

    Fontebella Palace Hotel

    Let yourself be enveloped by the timeless charm of an ancient residence in the heart of Assisi. The Hotel Fontebella Palace, housed in the historic Palazzo Ferri Benigni Illuminati Scatena, welcomes you in a refined atmosphere, just a few steps from the Basilica of San Francesco.

    Every room is a journey through history: breakfast in the Medieval room, relaxation in the charming Rose Garden and the unique experience on the panoramic terrace of our restaurant, Il Frantoio. Here, the Umbrian culinary tradition is enriched with Italian excellence, giving life to authentic and creative dishes.

    The rooms, different in style and era, preserve the charm of the residence, restored in compliance with the Fine Arts. From the hall with wine bar to the fireplace room, every detail tells of an illustrious past.

    Perfect for weddings, events and tastings, the Fontebella Palace transforms every stay into an unforgettable experience, between history, hospitality and haute cuisine.

    Services

    Accepting groups

    Small pets allowed

    Air conditioning

    Lift

    Hair dryer

    Bar

    Safe deposit box

    Minibar

    Gluten free

    Free Wi-fi - Internet

    Bicycle rental

    Parking

    Restaurant

    Conference hall

    TV - TV Sat

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      Relais Il Baio

      Relais Il Baio

      This enchanting Relais in Spoleto, in the heart of Umbria, offers refined and authentic hospitality, combining elegance and comfort. Its rooms and suites, meticulously designed and furnished with Mastro Raphael fabrics, ensure a relaxing stay with spacious, bright, and soundproofed environments, equipped with all modern amenities, from Wi-Fi to a minibar.

      The modern conference center and the restaurant, housed in a beautifully restored historic manor house, make the Relais an ideal choice for events and charming getaways. The cuisine enhances the flavors of Umbrian tradition with carefully selected organic ingredients: extra virgin olive oil, flour, truffle, locally sourced meats and cheeses, and even fish from the Nera River’s freshwaters.

      For guests’ well-being, the Beauty Farm offers a heated pool with hydromassage, a sauna, a steam bath, and a relaxation area with music therapy. The surrounding park features a 9-hole golf course, an outdoor pool, and an equestrian school.

      Services

      Disabled access

      Accepting groups

      Small pets allowed

      Air conditioning

      Hair dryer

      Bar

      Safe deposit box

      Wellness centre/SPA

      Minibar

      Gluten free

      Golf

      Laundry

      Bicycle rental

      Parking

      Park/Garden

      Swimming pool

      Indoor swimming pool

      Restaurant

      Conference hall

      Sauna

      Free Wi-fi - Internet

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        Relais Dell’Olmo

        Relais Dell'Olmo

        Relais dell’Olmo, just 5 km from the historic center of Perugia, is a refined example of Umbrian hospitality. Born from the restoration of an ancient farmhouse in 2003, the relais combines the charm of tradition with modern services, enriched in 2013 by the inauguration of the Guest House, characterized by an innovative hotel concept.

        The stone rooms and the period furnishings create a warm and welcoming atmosphere. The strategic position allows easy access to Perugia, the FI-RM ring road and the main Umbrian cities of art, offering guests ideal opportunities for tourism and business.

        The 52 rooms, elegant and cared for in every detail, include international-level comforts, including Wi-Fi, Jacuzzi tubs in 16 rooms and LCD TV. The offer is completed by a swimming pool, the Olmo Wellness & Relax wellness center, a gym and a meeting center.

        Next to the relais, the Osteria dell’Olmo offers refined cuisine, while the Hotel Bar offers wine tasting and snacks for any time of day.

        Services

        Disabled access

        Accepting groups

        Air conditioning

        Lift

        Hair dryer

        Bar

        Wellness centre/SPA

        Minibar

        Garage

        Gluten free

        Laundry

        Gym

        Parking

        Swimming pool

        Conference hall

        Sauna

        Solarium

        TV - TV Sat

        Free Wi-fi - Internet

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          Castello di Postignano Relais

          Castello di Postignano Relais

          Castello di Postignano is a medieval village nestled in the mountains of the Vigi valley, in Umbria, brought back to life thanks to a careful restoration lasting decades. Living here means immersing yourself in a place of extraordinary beauty, where history, culture and modernity meet in harmony.

          The ancient homes, carefully restored to preserve their original charm, offer all modern comforts, creating an intimate and welcoming atmosphere. Guests can enjoy an exclusive Relais, a restaurant that celebrates Umbrian flavors, a café, shops selling crafts and local products, as well as spaces dedicated to art and culture, including a church-auditorium and art galleries.

          A library, a swimming pool, a wellness center and fitness trails complete the experience, making each stay a perfect balance between relaxation, discovery and tradition. A place where living means rediscovering contact with authentic beauty.

          Services

          Accepting groups

          Small pets allowed

          Lift

          Hair dryer

          Bar

          Safe deposit box

          Wellness centre/SPA

          Minibar

          Gluten free

          Bicycle rental

          Parking

          Park/Garden

          Swimming pool

          Restaurant

          Conference hall

          Sauna

          Solarium

          Transfer da/per aeroporto

          TV - TV Sat

          Free Wi-fi - Internet

          Information request




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            Map

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